PRENATAL WELLNESS
CLASSES & WORKSHOPS

It is so important to take care of yourself during pregnancy.

These informative classes and interactive workshops will not only assist you in caring for yourself (or pregnant loved one), but will aid your journey in bonding with your baby. Sasha Marie prenatal classes & workshops are designed to bring both you and your baby together on a deeper level of wellness.

All of the basics of prenatal care and planning for your freebirth. We cover ideal conditions, supplies, natural inductions, water births, variations of normal for pregnancy and make our own affirmations.

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Learn how to best support your loved one physically and emotionally, through her labour and birthing journey. This three hour workshop is perfect for first time fathers or anyone wanting to support a loved one through labour.

Discover what you can expect and how to prepare when you are planning on welcoming your baby at home. Covering everything from wild pregnancy to wild mothering. We do one class bi-monthly, based on your schedules, but any category can be broken into two classes.

1) Freebirth

-Is it right for you?

-P(ower) P(ermission) P(ersonal Responsibility)

-Birth & Death

-Nervous Partners

-Hospital Transfers

-The Social Arena

2) Wild Pregnancy

-Prenatal Care

-Ideal conditions

-Chosen Witnesses

-Supplies

-Natural Inductions

-Water Births

-Variations of Normal

-Affirmations

3)The Birth

-The stages of birth

-Unexpected (emergencies)

-Afterbirth

4) Breastfeeding

-Positions and latch

-Lactation Support

5) Wild Mothering

-Co-sleeping

-Partner Support

-Minimalist Motherhood

-Connected Authoritative Mothering

-Plant Medicines & Homeopathy